Sweet and sour chicken:

We'll start with my sweet and sour sauce.

Pineapple sweet and sour sauce:

Juice from 1 lg can of pineapple (I used frozen pineapple and thawed it for juice)
1 cup of ketchup
1 cup of white vinegar
1 cup of brown sugar
6 tbls of cornstarch
4 tbls worchestire sauce
2 teas garlic powder
1 teas mustard powder

Put in a pan and stir over heat until thick.

Now for the Crock pot sweet and sour chicken recipe:

2 large boneless chicken breasts
Home made sweet and sour sauce(or 18 oz bought)
1 pound of fresh broccli and carrots
1/2 white onion chopped
Rest of pinapple ( or 1 cup frozen)


Mix all ingredients in crock pot and cook on low for 8 hours.
Serve over rice!!


This is a good way to get all your colors in. Plus plenty of veggies and some fruit!


*****For vegetarian sweet and sour veggies: add 1/2 red bell pepper, 1/2 of a yellow bell pepper, and if you would like I think some tofu would go nice!